you dont need to load any list. It auto loads for the map you are on. So really no need for a tutorial but i will give you basic instructions.
Use the up down back forward left right buttons to get your character in to position.
Then click the New Waypoint button a new window pops up.
Type in the name of your waypoint in the name field then click Save Player PoS
and it will auto populate that waypoint when ever you are in that zone(map id)
it is really really simple to create waypoints. you can also just target something and use Target Pos but that will put you in side most objects so i just normaly use player PoS
Use the up down back forward left right buttons to get your character in to position.
Then click the New Waypoint button a new window pops up.
Type in the name of your waypoint in the name field then click Save Player PoS
and it will auto populate that waypoint when ever you are in that zone(map id)
it is really really simple to create waypoints. you can also just target something and use Target Pos but that will put you in side most objects so i just normaly use player PoS