if you ask me dungeon lv'n with 4 bots or just capping lore is the best way to get caught aka banned (from what i understand running dungeons with the bots uses teleporting which was always what got me caught in FFXI). been botting since 1.0 for FFXIV, hardly ever in dungeons, if so it's just the assist mode, and i have yet to even get a suspension or see even a GM send me a tell. And i bot quite a bit I mean i gather/craft like 24/7 and when not doing that i'm usually in assist mode tweaking my sch profile.
Because technically the characters also can level to fast doing FATEs if setup properly, and using good fighting profiles, but even after ten and thousands of FATEs I haven't been banned. So if leveling is what you're after my suggestion is to do FATEs, you'll still hit 60 in a maximum of i would say 3-4 days (and while doing it maybe you can gather your relic crystals as well since those are gotten through FATE'n, I know that's how i got all my 13 Animated Weapons FATE'n all my jobs from 50-60 when i got back did the trick)
Because technically the characters also can level to fast doing FATEs if setup properly, and using good fighting profiles, but even after ten and thousands of FATEs I haven't been banned. So if leveling is what you're after my suggestion is to do FATEs, you'll still hit 60 in a maximum of i would say 3-4 days (and while doing it maybe you can gather your relic crystals as well since those are gotten through FATE'n, I know that's how i got all my 13 Animated Weapons FATE'n all my jobs from 50-60 when i got back did the trick)